Psychology
Rizo & Mendonça

Psychology is the science that studies human behaviour and mental processes, such as emotion, cognition, perception, motivation, personality and interpersonal relationships. The aim is to understand how people think, feel and act, both individually and in groups, and to apply this knowledge to improve quality of life and psychological well-being.

Psychologists help people in various ways, such as:

• Treating psychological disorders (depression, anxiety, phobias, obsessive-compulsive disorder, etc.). 
• Providing support in crises (bereavement, divorce, unemployment, trauma, etc.).
• Improving relationships (family, romantic, professional).
• Developing skills (stress management, communication, self-esteem, resilience).
• Promoting self-awareness and personal growth.
• Helping with change processes (quitting smoking, losing weight, time management, etc.).
• Preventing mental health problems through coping strategies and promoting healthy habits.